Natural Pregnancy: Pelvic Floor Weakness Should Not Just Be Accepted As Part of Your New Mommy Body
Pregnancy and delivery can cause issues that result in core and/or pelvic floor weakness. Leaking, pain and/or heaviness in the pelvic area, tummy bulge and even a more severe prolapse can be common issues, but they are not normal.
More importantly, they should not just be accepted as part of your new mommy body.
These issues need to be fixed, if left alone and ignored these little nuisances can develop into bigger issues. Hernias, back pain, stage II, III, or IV prolapse, unnecessary meds for pain or incontinence.
Pelvic floor health is all about breathing properly, correcting alignment and addressing any foundational posture issues.
Simple at-home exercises can be incorporated on a daily basis which will allow you to reap the benefits of a stronger pelvic floor, stronger back and enviable core.
This helps you stay injury free and feeling more confident.
Take charge and boost your confidence and well being by optimizing your Pelvic Floor health.
Schedule your consult now and let me customize your Pelvic Floor recovery plan in person with follow-ups available thru Skype.
Diastasis & Pelvic Floor Fix
Using online systems and videos don't allow for the customization that you need to attain the best level of recovery.
So, I begin with a live, face to face sessions with you.
Distance coaching is available only after the initial in person sessions.
Initial live assessment of your needs.
Four additional live/distance consultations to customize a stretching and exercise program to your specific needs. (Choice of live versus distance coaching will be mutually agreed upon after the initial assessment session).
Additional live or distance coaching sessions available at $75 per hour.
NOTE: Group and Workshop sessions available. Contact me for pricing and availability email@example.com