Real Strength Kettlebell Club/Pelvic Floor & Diastasis Recti
Get lean, build muscle and functional strength while establishing a routine that you can easily stick with.
Lets face it, working out isn’t always at the top of your priority list. Especially when most fitness experts want you in the gym 60 minutes a day 5 days/week. What’s more, for all that time you have invested you really aren't guaranteed to get in shape.
Kettlebell training is different because of it’s efficiency and effectiveness. By combining aerobic and anaerobic conditioning you bypass the treadmill followed by the weight room routine. Which means you will gain functional muscle and loose ugly body fat with a minimal time commitment every week. This allows for you to keep up with all other aspects of your busy life outside of the gym.
When talking about health and weight loss goals you can’t ignore the huge role that nutrition plays in this equation. At Real Strength Kettlebell Club I offer real food nutritional coaching to accelerate your training goals. Don’t worry, I won’t make you count calories, besides how many times have you done this already? At Real Strength we focus on making changes that are efficient and effective.
If you’ve read this far, then you are beginning to grasp how effective Kettlebell training can be, and you may want to get started right away! Schedule your fitness consult below.
Trainings are conducted at my home gym in Fleetville PA or at your location of choice, i.e your home, gym or via Skype.
package #1: New to Kettlebells
- Two 60-minute sessions of technique training.
- FMS assessment and measurements
- Focusing on:
- Joint mobility
- Proper handling of the kettlebell
- Mastering foundational kettlebell moves
package #2: Strength, Condition & Sculpt
- Month to month packages available
- 1 or 2 sessions per week $20/session
- 3 or more sessions per week $17/session
Sessions are typically in a small group setting with 1-3 other clients working on their own individualized programs. Sessions last from 35-50 minutes
Package #3: 1 on 1 Training
This will be a private session with only you and the trainer 50 minutes in length
Pricing: $50 per session
Pelvic Floor Corrective Intensive
These sessions are individualized to the client and their specific pelvic floor complaint (pain-back, hip, butt, diastasis recti, leaking, mommy tummy, prolapse)
- Individualized plan to address areas of concern
- Focus on building strength and functionality to improve the pelvic floor and body as a whole
Pricing: $50 Initial assessment and first session @60 minutes
Packages focused specifically on Pelvic Floor @ $30/session @ 30 minutes
Distance learning thru Skype available, contact for details
Sign up for more information here and your 1st Kettle Bell session is free!
More Reasons To Train With Kettlebells
Kettlebells are not the newest fad workout, in fact they have been utilized over the last 300 years in Russia (hence the name Russian Kettlebells in case you weren’t aware) by Olympic lifting teams, strongmen competitors as well as elite military forces. More recently in the US our own special forces teams like the Navy Seals have started to utilizing this awesome training system as well.
The ability to gain incredible strength and endurance with just a few sized bells is just one of the things that makes working out with kettlebells a no-brainer. Okay, this all sounds good, but how much time do I have to dedicate to this to reap these “awesome” benefits? How does 60 minutes a week sound? So lets break that down for you, 20 minutes 3 days a week or 15 minutes 4 days a week. Is this starting to sound better and better? Then let me sweeten the deal a little more for you. Kettlebell routines work for people who are beginners, people who are already well conditioned and everyone in-between. Just to clear this up, I’m saying that even if you don't currently have a routine you can start a kettlebell routine tomorrow and begin reaping the benefits. Do you have a current workout routine and crave something more challenging? Are you tired of making excuses and finally want to commit to to a program? Do you need a new strategy to help you hit PR’s? Wherever you are in your current training journey adding Kettlebell training can be the game changer you are looking for.
My certification through Strong First has equipped me with the expertise to work one-on-one with clients or in small group settings. Proper joint mobility is my initial focus and then I break down the key foundational moves using detailed technique training. After a level of efficiency is reached we move into combining foundational moves into chains and complexes increasing speed, duration and density of loading to accomplish your goals.
If I can make one last point, this isn't a one-size-fits all approach. We come in all sizes, shapes and levels of competency, so it’s only appropriate that I as your coach acknowledge this and customize a program for you!
Meet Your Coach
Hi, I'm Jessica! Let me tell you a little bit more about myself and qualifications.
This is For the Ladies
Ditch the typical workout and get into resistance training! You won't regret it.