Books About Health and Wellness

Here are some recommended books I've read about health and wellness.

  • Perfect Health Diet : Paul & Shou-Ching Jaminet PhD
  • Go To Bed, The Science of Sleep for Optimal Health : Sarah Ballantyne, PhD
  • Diastasis Recti: The Whole Body Solution to Abdominal Weakness : Katy Bowman
  • Cross Training Kettlebell WODs: Michael Williams
  • Kettle bell Muscle: The Secrets of Compound Kettlebell Lifting : Geoff Neupert
  • Enter the Kettlebell: Strength Secret of the Soviet Supermen: Pavel
  • Corrective Exercises for Reducing Common Aches and Pains : Todd Cambio
  • Every Womans Guids to Foot Pain Relief :The New Science of Healthy Feet : Katy Bowman
  • Vaccine Illusion : Tetyana Obukhanych PhD
  • Ignore the Awkward! How the Cholesterol Myths are Kept Alive: Uffe Ravskov
  • Genetics Demystified : Edward Willett
  • The Chronic Stress Crisis : How Stress is Destroying Your Health and What You Can Do About It:  William Timmins, ND
  • The Paleo Solution, The Original Human Diet: Robb Wolf
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat : Loren Cordain
  • The Primal Blue Print: Reprogram your genes for effortless weight loss, vibrant health and boundless energy: Mark Sisson
  • Signs and Symptoms Analysis From a Functional Perspective : Dicken Weatherby, ND
  • The Adrenal Reset Diet : Alan Christianson, NMD
  • Adrenal Fatigue: The 21st Century Stress Syndrome: J. Wilson, DC
  • Radical Healing : Rudolf Ballentine, MD
  • Diet & Nutrition: Rudolph Ballentine, MD
  • Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues: Martin J. Blaser, MD
  • Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar - Your Brains Silent Killer : David Perlmutter, MD and Kristen Loberg
  • Why Stomach Acid is Good For You: Natural Relief from Heartburn, Indigestion, Reflux and Gerd : Jonathan V. Wright, M.D. and Lane Lenard, Phd